A Lifetime of Health, Adventure and Stories.
Chiropractor in Lusaka
Chiropractor In Lusaka
Personalized chiropractic care for back pain, neck pain, headaches, sport injuries, posture and movement problems
Health and Wellness
Practical, thoughtful information about movement, recovery, exercise, nutrition, resilience and living well.
Travels With Tau
Follow Tau and me as we explore Africa through overlanding, wildlife, culture, humor and stories from the road.
For more than twenty years I have helped people move better.
But health has never been my only passion.
Travel, adventure and curiosity have shaped my life just as much as chiropractic.
After exploring more than seventy countries, those experiences are now coming together through Travels with Tau...
Not a Change of Direction. A Lifetime Coming Together.
Travel has been part of my life for decades. I have travelled through more than 70 countries, worked across cultures, sailed, hiked, explored beneath the ocean as a diving instructor and built a professional career in chiropractic.These were never separate lives.
Travels with Tau brings them together through African overlanding, health, adventure, curiosity and storytelling.This website is where I will share what I have learned in the clinic, on the road and through a lifetime of asking questions.
Travels With Tau
Stories from the Road. Lessons for Life.
Tau is my overland Toyota Hilux and the companion for the next chapter of the journey.
Through video, photography and written stories, Travels with Tau will explore Africa’s roads, landscapes, wildlife and people—while also looking at health, resilience, freedom and what travel can teach us about life.
Chiropractic Care
Back Pain Treatment
Back pain can make work, sleep, exercise, and even simple daily tasks difficult which is why we look for the possible cause of your pain instead of just covering it up. Treatment may help reduce stiffness, improve movement, and support better recovery. Whether your pain started suddenly or has been troubling you for a long time, we aim to help you move more comfortably and get back to normal life.
Headaches and Migraine Relief
Headaches and migraines can sometimes be linked to neck tension, posture problems, muscle tightness, and joint restriction. If you often feel pain starting in your neck or shoulders and spreading upward, our treatment may help. We assess areas that may be contributing to your symptoms and work to reduce tension, improve movement, and help you feel more comfortable in daily life.
Dry Needling
Dry needling is used to target tight, painful muscle knots that may be causing ongoing discomfort or referred pain. It can help release muscle tension, improve movement, and reduce pain in problem areas such as the neck, back, shoulders, hips, and legs. Many people find it helpful for stubborn muscular pain that has not responded well to stretching, massage, or rest alone.
Exercise Therapy
Exercise therapy is designed to help your body move better, feel stronger, and recover more fully. It can be useful for back pain, posture problems, injury recovery, and long-term movement issues. We guide you through simple, targeted exercises that support stability, flexibility, and strength with the long term goal of helping you build a stronger body for long lasting relief.
What Patients Say
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Latest Stories and Insights
The Wheelchair, the Walker and the Question Nobody Asked.
