What is involved when planning an overland trip through Africa?
There are many important considerations, including your route, daily distances, road conditions, accommodation, fuel availability,…
Ron Van As
After a near-drowning accident, an eight-year-old girl was expected to remain dependent on a wheelchair. This is the story of why I questioned that assumption,…
Over the past two decades, I have had the privilege of meeting thousands of patients. Every consultation has taught me something—not only about pain, movement,…
Ancient healing traditions may not have had modern imaging, blood tests or surgical technology, but many of them understood something that modern healthcare often overlooks:…
Many people think of a chiropractic adjustment as a simple “click” or “crack” in the spine.To the outside observer, it may appear to be nothing…
If you are a runner, cyclist, gym-goer, or someone simply trying to improve fitness, understanding the ANS can completely change the way you think about…
Many runners spend hours thinking about training plans, running shoes, nutrition, hydration, and race strategies. Yet surprisingly few understand what is actually happening inside their…
Most people think stress is simply an emotion or a feeling of being overwhelmed. In reality, stress is much more than that. Stress is a…
Our immune systems work hard throughout the winter months, but they can only function optimally when the body receives the nutrients it needs. Unfortunately, modern…
Neck tension is a common problem for office workers. Long hours at a desk, poor posture, stress, and looking down at a laptop or phone…
Running is one of the simplest and most effective ways to stay fit. It improves heart health, supports weight control, reduces stress, and helps build…
Back pain is a common issue that affects many people in Lusaka, making daily activities challenging. Whether it stems from poor posture, muscle strain, or…
